A 90 minute experience where the art of gentle yoga seamlessly merges with the therapeutic vibrations of a mesmerizing sound journey. The first half of the class invites you to slow down and connect with your breath, gently moving through soothing yoga postures that promote flexibility, relaxation, and mindfulness. As the body finds ease, the second half of the class unfolds into a transformative sound journey, where resonant tones and harmonious frequencies guide you into a meditative state.

I will be co teaching this with my friend Daisy Johnson at OM Studios in Monterey. $30